It doesn't matter how much training you do - the best climbers are always the ones who know how to get the most from themselves when they're out at the crag. So if your climbing between 5.8 and 5.13, this film is packed with practical advice to help you refine your game and unlock your potential on the cliff.

Sport Climbing

-Tips for onsighting and redpointing
-Warming up and route reading
-Efficient clipping
-Cure your fear of falling
-How to use rests, breathe correctly and climb at the right pace
-Mental tips for staying in control
Plus: First ascent footage of Steve McClure on Rainshadow, F9a (5.14d), Malham

Trad Climbing

-Placing gear without burning out
-Advenced preperation and strategy
-Tips for onsighting and headpointing
Plus: Footage of Neil Gresham on Equilibrium, E10 7a (5.11d R/X), Burbage