Anna Levesque, world-class kayaker and creator of the Girls at Play instructional series for women, shares her enthusiasm for paddling as she guides you through all the kayaking basics. Learn everything you need to know to get started - from how to carry your kayak to essential strokes and safety. You'll be able to enjoy day outings to your favorite lakes, down easygoing rivers or along protected coastlines. Whether you're looking for a serene outdoor escape from your daily routines, an active social hour with friends, or for a new family activity, Recreational Kayaking for Women DVD will give you all the information you need to paddle safely.