We believe you will agree this is the most comprehensive instructional video ever produced! You will go farther and faster with improved confidence. Our fast paced motivational video demonstrates and explains techniques for braking, turning, climbing and descending.

This dvd is hosted by World Champ and mountain bike legend Ned Overend. Ned is like the Energizer Bunny. His supercharged batteries are now going on 30 years, and they've kept him at the top of his game the whole time.

Ned's latest conquest has been off-road triathlons. Namely, the XTERRA World Championships, a swim/mountain bike/trail run triathlon in Maui that mountain biking's "elder statesman" has won twice. And at age 52, he's going for another win this year.

When Ned retired from pro mountain biking in 1996, he knew he'd keep competing. It's in his blood. Or more like the strands of his DNA. But he wanted to do it his way. Pick certain races - mountain runs like Imogene Pass near Telluride, off-road triathlons like the XTERRA Championships, and even regular road triathlons. Competitions he could train for and still be a father, husband, businessman, author, trails advocate, and genuine nice guy.